Planet Wings

GYRO

630	CALORIES (kcal)
450	CALORIES FROM FAT (kcal)
49g	TOTAL FAT (g)
28g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
115mg	CHOLESTEROL (mg)
880mg	SODIUM (mg)
64g	CARBOHYDRATES (g)
4g	DIETARY FIBER (g)
9g	SUGARS (mg)
31g	PROTEIN (g)
15%	VITAMIN A (% DV)
10%	VITAMIN C (% DV)
20%	CALCIUM (% DV)
30%	IRON (% DV)

GRILLED CHICKEN GYRO

530	CALORIES (kcal)
130	CALORIES FROM FAT (kcal)
14g	TOTAL FAT (g)
6g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
80mg	CHOLESTEROL (mg)
650mg	SODIUM (mg)
48g	CARBOHYDRATES (g)
2g	DIETARY FIBER (g)
7g	SUGARS (mg)
28g	PROTEIN (g)
15%	VITAMIN A (% DV)
15%	VITAMIN C (% DV)
15%	CALCIUM (% DV)
10%	IRON (% DV)

CHICKEN-GRILLED-WRAP: WITH LETTUCE-TOMATO-ONION-NO SAUCE

190	CALORIES (kcal)
35	CALORIES FROM FAT (kcal)
4g	TOTAL FAT (g)
1g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
90mg	CHOLESTEROL (mg)
180mg	SODIUM (mg)
5g	CARBOHYDRATES (g)
2g	DIETARY FIBER (g)
3g	SUGARS (mg)
31g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
4%	CALCIUM (% DV)
8%	IRON (% DV)

CHICKEN-GRILLED-ROLL: WITH LETTUCE-TOMATO-ONION-NO SAUCE

350	CALORIES (kcal)
60	CALORIES FROM FAT (kcal)
6g	TOTAL FAT (g)
1g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
90mg	CHOLESTEROL (mg)
480mg	SODIUM (mg)
35g	CARBOHYDRATES (g)
3g	DIETARY FIBER (g)
4g	SUGARS (mg)
37g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
8%	CALCIUM (% DV)
15%	IRON (% DV)

CHICKEN-GRILLED-HERO: WITH LETTUCE-TOMATO-ONION-NO SAUCE

500	CALORIES (kcal)
50	CALORIES FROM FAT (kcal)
6g	TOTAL FAT (g)
1g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
90mg	CHOLESTEROL (mg)
710mg	SODIUM (mg)
68g	CARBOHYDRATES (g)
4g	DIETARY FIBER (g)
4g	SUGARS (mg)
43g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
4%	CALCIUM (% DV)
6%	IRON (% DV)

CHICKEN-CRISPY-WRAP: WITH LETTUCE-TOMATO-ONION- NO SAUCE

230	CALORIES (kcal)
100	CALORIES FROM FAT (kcal)
11g	TOTAL FAT (g)
2g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
20mg	CHOLESTEROL (mg)
510mg	SODIUM (mg)
20g	CARBOHYDRATES (g)
3g	DIETARY FIBER (g)
3g	SUGARS (mg)
15g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
2%	CALCIUM (% DV)
6%	IRON (% DV)

CHICKEN-CRISPY-ROLL: WITH LETTUCE-TOMATO-ONION- NO SAUCE

390	CALORIES (kcal)
120	CALORIES FROM FAT (kcal)
14g	TOTAL FAT (g)
2g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
20mg	CHOLESTEROL (mg)
810mg	SODIUM (mg)
49g	CARBOHYDRATES (g)
4g	DIETARY FIBER (g)
4g	SUGARS (mg)
21g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
8%	CALCIUM (% DV)
15%	IRON (% DV)

CHICKEN-CRISPY-HERO: WITH LETTUCE-TOMATO-ONION- NO SAUCE

540	CALORIES (kcal)
110	CALORIES FROM FAT (kcal)
13g	TOTAL FAT (g)
15g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
20mg	CHOLESTEROL (mg)
1030mg	SODIUM (mg)
28g	CARBOHYDRATES (g)
5g	DIETARY FIBER (g)
4g	SUGARS (mg)
27g	PROTEIN (g)
110%	VITAMIN A (% DV)
20%	VITAMIN C (% DV)
2%	CALCIUM (% DV)
6%	IRON (% DV)

ZINFANDEL GARDEN SALAD

200	CALORIES (kcal)
60	CALORIES FROM FAT (kcal)
6g	TOTAL FAT (g)
2g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
<5mg	CHOLESTEROL (mg)
410mg	SODIUM (mg)
29g	CARBOHYDRATES (g)
7g	DIETARY FIBER (g)
5g	SUGARS (mg)
6g	PROTEIN (g)
360%	VITAMIN A (% DV)
60%	VITAMIN C (% DV)
10%	CALCIUM (% DV)
35%	IRON (% DV)

WILD BUFFALO SALAD- GRILLED

450	CALORIES (kcal)
200	CALORIES FROM FAT (kcal)
21g	TOTAL FAT (g)
2.5g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
75mg	CHOLESTEROL (mg)
1550mg	SODIUM (mg)
31g	CARBOHYDRATES (g)
7g	DIETARY FIBER (g)
6g	SUGARS (mg)
31g	PROTEIN (g)
360%	VITAMIN A (% DV)
70%	VITAMIN C (% DV)
15%	CALCIUM (% DV)
40%	IRON (% DV)