Planet Wings

WILD BUFFALO SALAD- CRISPY

590	CALORIES (kcal)
300	CALORIES FROM FAT (kcal)
33g	TOTAL FAT (g)
4g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
30mg	CHOLESTEROL (mg)
2070mg	SODIUM (mg)
50g	CARBOHYDRATES (g)
9g	DIETARY FIBER (g)
6g	SUGARS (mg)
25g	PROTEIN (g)
360%	VITAMIN A (% DV)
70%	VITAMIN C (% DV)
15%	CALCIUM (% DV)
40%	IRON (% DV)

SOUTHWESTERN RANCH SALAD (GRILLED CHICKEN)

420	CALORIES (kcal)
140	CALORIES FROM FAT (kcal)
16g	TOTAL FAT (g)
8g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
100mg	CHOLESTEROL (mg)
530mg	SODIUM (mg)
31g	CARBOHYDRATES (g)
11g	DIETARY FIBER (g)
4g	SUGARS (mg)
40g	PROTEIN (g)
410%	VITAMIN A (% DV)
30%	VITAMIN C (% DV)
30%	CALCIUM (% DV)
25%	IRON (% DV)

SOUTHWESTERN RANCH SALAD (CRISPY CHICKEN)

560	CALORIES (kcal)
240	CALORIES FROM FAT (kcal)
28g	TOTAL FAT (g)
10g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
55mg	CHOLESTEROL (mg)
1060mg	SODIUM (mg)
50g	CARBOHYDRATES (g)
12g	DIETARY FIBER (g)
4g	SUGARS (mg)
34g	PROTEIN (g)
410%	VITAMIN A (% DV)
30%	VITAMIN C (% DV)
30%	CALCIUM (% DV)
25%	IRON (% DV)

MANDARIN SESAME CHICKEN SALAD- CRISPY

750	CALORIES (kcal)
300	CALORIES FROM FAT (kcal)
33g	TOTAL FAT (g)
4g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
30mg	CHOLESTEROL (mg)
1390mg	SODIUM (mg)
81g	CARBOHYDRATES (g)
8g	DIETARY FIBER (g)
5g	SUGARS (mg)
32g	PROTEIN (g)
360%	VITAMIN A (% DV)
60%	VITAMIN C (% DV)
10%	CALCIUM (% DV)
50%	IRON (% DV)

MANDARIN SESAME CHICKEN SALAD -GRILLED

610	CALORIES (kcal)
200	CALORIES FROM FAT (kcal)
21g	TOTAL FAT (g)
2.5g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
75mg	CHOLESTEROL (mg)
860mg	SODIUM (mg)
62g	CARBOHYDRATES (g)
7g	DIETARY FIBER (g)
5g	SUGARS (mg)
38g	PROTEIN (g)
360%	VITAMIN A (% DV)
70%	VITAMIN C (% DV)
15%	CALCIUM (% DV)
50%	IRON (% DV)

FIESTA CHICKEN SALAD

630	CALORIES (kcal)
290	CALORIES FROM FAT (kcal)
32g	TOTAL FAT (g)
12g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
110mg	CHOLESTEROL (mg)
1070mg	SODIUM (mg)
51g	CARBOHYDRATES (g)
12g	DIETARY FIBER (g)
9g	SUGARS (mg)
34g	PROTEIN (g)
370%	VITAMIN A (% DV)
80%	VITAMIN C (% DV)
20%	CALCIUM (% DV)
45%	IRON (% DV)

CLASSIC CAESER SALAD- GRILLED

410	CALORIES (kcal)
140	CALORIES FROM FAT (kcal)
17g	TOTAL FAT (g)
6g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
95mg	CHOLESTEROL (mg)
820mg	SODIUM (mg)
29g	CARBOHYDRATES (g)
7g	DIETARY FIBER (g)
5g	SUGARS (mg)
38g	PROTEIN (g)
370%	VITAMIN A (% DV)
70%	VITAMIN C (% DV)
35%	CALCIUM (% DV)
35%	IRON (% DV)

CLASSIC CAESAR SALAD- CRISPY

650	CALORIES (kcal)
280	CALORIES FROM FAT (kcal)
34g	TOTAL FAT (g)
9g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
50mg	CHOLESTEROL (mg)
1570mg	SODIUM (mg)
63g	CARBOHYDRATES (g)
9g	DIETARY FIBER (g)
5g	SUGARS (mg)
35g	PROTEIN (g)
400%	VITAMIN A (% DV)
15%	VITAMIN C (% DV)
35%	CALCIUM (% DV)
25%	IRON (% DV)

CHICKEN BLT AVOCADO SALAD

450	CALORIES (kcal)
180	CALORIES FROM FAT (kcal)
20g	TOTAL FAT (g)
5g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
80mg	CHOLESTEROL (mg)
730mg	SODIUM (mg)
34g	CARBOHYDRATES (g)
10g	DIETARY FIBER (g)
6g	SUGARS (mg)
35g	PROTEIN (g)
360%	VITAMIN A (% DV)
70%	VITAMIN C (% DV)
15%	CALCIUM (% DV)
40%	IRON (% DV)

ZINFANDEL

90	CALORIES (kcal)
30	CALORIES FROM FAT (kcal)
3g	TOTAL FAT (g)
0g	SATURATED FAT (g)
0g	TRANS FATTY ACIDS (g)
0mg	CHOLESTEROL (mg)
1020mg	SODIUM (mg)
13g	CARBOHYDRATES (g)
0g	DIETARY FIBER (g)
11g	SUGARS (mg)
0g	PROTEIN (g)
0%	VITAMIN A (% DV)
0%	VITAMIN C (% DV)
0%	CALCIUM (% DV)
0%	IRON (% DV)